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He poured concrete on his boss’s car to take revenge for humiliation at work. The London resident quit his job in spectacular fashion.

A Tale of Revenge: From Humiliation to Concrete JusticeIn London, a man named James found himself enduring daily humiliation at the hands of his boss, Mr. Thompson. Despite his hard work, James was constantly...

Mental Wellness

What Is Compassion Fatigue? 9 Coping Tips For Caregivers

Compassion fatigue, sometimes referred to as secondary trauma or vicarious trauma, can happen to anyone. However, compassion fatigue is especially prevalent in those who work in healthcare and caregiving settings. This article will discuss...

Mental Wellness

Older Adults and Mental Health: 4 Ways to Prevent Senior Mental Health Issues

Meet Jill Degen, a Psychiatric Nurse Practitioner Jill Degen, APRN, PMHNP, is a Psychiatric Nurse Practitioner and has been working in mental health for 13 years. She’s passionate about advocating and ensuring patients receive effective, compassionate, and...

Mental Wellness

Coping With Grief And Loss: 6 Tips For Healing

Grief is a painful journey we will all face at some point in our lives. Grief can involve physical pain as well as experiencing difficult and unexpected emotions and behavioral changes. While there is no...

Medicare & Insurance

How To Get a Replacement Social Security Card

Why Would Someone Need a Replacement Social Security Card? Your social security number is an important piece of information to know, particularly when it comes to applying for/​receiving benefits. In most cases, you do not...

Medicare & Insurance

What is IRMAA?: 5 Ways to Reduce Monthly IRMAA Payments

Income-related monthly adjust amount, or IRMAA, is an extra amount on top of a monthly premium that applies to some Medicare recipients. It applies to Medicare Part B and Part D for those who cross a certain income...

Medicare & Insurance

2024 Medicare Changes: What Medicare Beneficiaries Should Know

The Medicare program run by the federal government changes each year. Typically, the changes are small tweaks in price and medication and services covered. In 2024, coverage for chronic pain, prescription medications, and mental health has...

Lifestyle

10 Essential Oils For Stress

Essential oils are highly concentrated plant extracts used for their healing properties. Supporters of this holistic treatment point to the various physical, emotional, and pharmacological (chemical) benefits of essential oils. Among others, these include...

Lifestyle

Best Nutritional Drinks For Seniors & Diabetic Seniors

The Benefits of Nutritional Drinks for Seniors: Seniors may often experience changes in appetite, reduced absorption of nutrients, and dental issues, making it difficult to meet their nutritional requirements through food alone. Nutritional drinks...

Lifestyle

7 Ideas for Making Friends in Retirement

Many older Americans experience loneliness, either from friends moving or passing away or from a lack of workplace interaction once they retire. In fact, the CDC reports one-fourth of adults over 65 suffer from social isolation. However, loneliness...