How to Prevent Heart Disease: 9 Lifestyle Changes That Lower Risk
Since the 1950s, heart disease has been the leading cause of death in the United States. This overarching category includes life-threatening conditions like heart attacks and heart failure. While prevalent, heart disease can be...
7 Peripheral Artery Disease Symptoms (PAD) & How To Manage Them
What Is Peripheral Artery Disease (PAD)? Peripheral artery disease (also known as peripheral arterial disease or PAD) occurs when the narrowing of arteries or blockages in the arteries occurs, usually in the legs or lower extremities...
4 Symptoms of Coronary Artery Disease & How To Prevent Them
What Is Coronary Artery Disease? Coronary artery disease, otherwise known as CAD, is a heart condition that occurs when major blood vessels struggle to push enough blood, oxygen, and nutrients to the heart. According to...
13 Foods to Eat When Sick With a Cold
The common cold is an upper respiratory infection and the most common illness in the world. In fact, the average adult experiences 2–3 colds a year. Symptoms tend to be mild and may include sneezing, a stuffy...
10 Foods To Eat When Sick With Flu: What To Eat and What to Avoid
What Is The Flu? While we may have all developed a case in our lifetime, what exactly is the flu? According to the Centers for Disease Control and Prevention, “Flu is a contagious respiratory illness caused by influenza viruses...
Outdoor Activities for Limited Mobility: 6 Ideas For Seniors
Growing older may be accompanied by a decrease in mobility, including issues with walking, standing, etc. While this can be frustrating for seniors to experience, limited mobility doesn’t have to hold older adults back from...
