13 Foods to Eat When Sick With a Cold
The common cold is an upper respiratory infection and the most common illness in the world. In fact, the average adult experiences 2–3 colds a year. Symptoms tend to be mild and may include sneezing, a stuffy...
10 Foods To Eat When Sick With Flu: What To Eat and What to Avoid
What Is The Flu? While we may have all developed a case in our lifetime, what exactly is the flu? According to the Centers for Disease Control and Prevention, “Flu is a contagious respiratory illness caused by influenza viruses...
Outdoor Activities for Limited Mobility: 6 Ideas For Seniors
Growing older may be accompanied by a decrease in mobility, including issues with walking, standing, etc. While this can be frustrating for seniors to experience, limited mobility doesn’t have to hold older adults back from...
